What to Expect After Knee Replacement Surgery? All Questions Answered
Thursday, August 29, 2024
Knee replacement surgery, whether total or partial, involves a long recovery and rehabilitation process. Here, we're going over some of what you can expect leading up to your surgery and how the rehabilitation process usually looks. Read more
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The Link Between Osteoporosis and Exercise
Wednesday, August 28, 2024
An article for if you are a doctor who wants to prescribe exercise as medicine, or if you want a professional to design, guide and supervise your exercise regime to prevent, manage and treat bone density issues. Read more
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What a Pain in the Buttock! Is it Arthritis or Soft Tissue or Nerve?
Wednesday, August 28, 2024
Differentiate between arthritis and bursitis and nerve syndromes, common conditions causing buttock pain: subjective tests, objective tests, best treatment and prognosis. Read more
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Calf Pain | Is it Soleus or Gastrocnemius Strain?
Tuesday, August 27, 2024
Differentiate between Soleus Strain and Gastrocnemius Strain common conditions causing calf pain: subjective tests, objective tests, best treatment and prognosis. Read more
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Shoulder Pain | Is it Frozen Shoulder or Shoulder Bursitis?
Thursday, June 27, 2024
We answer whether pain when lifting your arm or shoulder pain at night is frozen shoulder or shoulder bursitis and how to ensure the best treatment and prognosis. Read more
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Can 20 Minutes of Exercise REALLY Make a Difference?
Wednesday, May 1, 2024
It’s been in the news lately, and it’s true: Just 22 minutes of exercise a day could reduce the health risks from sitting too long. Find out how. Read more
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Exercise for Pregnancy
Wednesday, August 2, 2023
Is it safe to exercise in pregnancy? What are the guidelines for exercise during pregnancy? What exercises should be avoided during pregnancy? Read more
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Unraveling Achilles Tendinopathy: Understanding the Causes, Symptoms, and Effective Treatment Strategies
Tuesday, May 30, 2023
What is Achilles tendinopathy? What is the most common cause for Achilles tendinopathy? What is the most effective treatment for Achilles tendinopathy? How long does Achilles tendinopathy take to heal? Read more
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What’s It Like Being A Physio?
Sunday, April 30, 2023
Today we will ask our Physiotherapists, ranging from new graduates to experienced Senior Physiotherapists, some of the common questions asked by work experience or university placement students considering work as a Physiotherapist in private practice. Read more
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Does Physiotherapy Include Massage?
Thursday, March 23, 2023
Physiotherapy can involve a number of different treatments and preventative approaches depending on a clinician’s assessment and reasoning, and usually involves a mixture of education and advice, movement and exercise, and manual therapy. Read more
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